What Do You Call it When the Unknown Feels Familiar?
There's no way I could have known and yet I was totally right, that painted line led us directly to the visitor center.
Read MoreThere's no way I could have known and yet I was totally right, that painted line led us directly to the visitor center.
Read MoreFrustration is your feelings telling you that you're ready for a change. So what do you do when frustration pops up? Welcome it
Read MoreYou might not be aware that you have Strong Woman Syndrome, it’s a side effect of taking the blue pill (that’s not your fault). We are swimming in a culture that condones the beliefs that women don’t matter, don’t deserve time for yourself, and perfectionism is vital to your survival.
There’s a lot working against you in setting boundaries AND hope is not lost! Before we can set boundaries, we first have to undo the conditioning, societal teachings, and limiting beliefs.
Read MoreReady for that 5am workout? Yeah, me neither. Your brain is amazing! Its superpower is keeping you alive, but sometimes the way it does that is not beneficial to you as a modern human. Learn what's really happening inside your head.
Part of me wants to nap, but after I lie down for more than 5 minutes I’m thinking of all the things I need to do. Rest doesn’t have to be taking a nap.
Read MoreFear is the thing that stops you every time you begin to dream outside of your comfortable box.
Read MoreYour subconscious beliefs pop up before you even realize it. When you tap into the feeling first instead of the gut reaction you make life/adulting/everything easier on yourself. Let’s break that down.
Read MoreWhen you’re clear on who you are it’s easier to make decisions, overwhelm is less likely to take you by surprise, and the connections you make with other humans feel genuine and supportive.
Read MoreYour first instincts are often more correct than your second-guesses. Then why do we doubt ourselves all the time?! I do it too, there’s no shame in it, even if that’s the emotion popping up right now. Bear with me, let’s work through this together.
Read MoreWhen you doubt your inner wisdom, intuition, or gut feelings, you stop yourself from hearing your own brilliance. The question is how do you listen for your brilliant inner wisdom if you’ve been trained to ignore it? (and you have been trained to ignore it, time and time again)
Read MoreYou can change the world with small meaningful actions.
Read MoreWhat do we do when joy feels far away or unattainable? Here are 3 simple steps to bring more joy, happiness or peace into your life.
Have you ever felt like you silently (or not so silently) wished for something and then the person to fulfill that request magically appeared? The moment I randomly met
Read MoreNegative emotions get a bad rap because they make you feel uncomfortable, feel things you “shouldn’t feel” or “shouldn’t be bothered by.” The truth is, your feelings are REAL, the good, the bad, and the ugly.
Read MoreI’m supposed to meditate 20 minutes a day… and I didn’t want to fail. Here’s what I did to make that happen.
Read MoreWe are wonderfully human, with flaws, imperfections, and the need to belong. But so often we focus on trying to be perfect and hide our flaws in order to fit in, to feel like we belong. What if we’ve got it backwards? What if the best way to feel the most belonging is to
Read MoreI used to play small in nearly everything I did. I kept my words to myself. I rehashed conversations over and over again. I was terrified to take up space. All that changed when
Read MoreI’ve lost count of the number of times indecision stopped me in my tracks or kept me from getting something done (that seemed super easy to other people). When I’m in that paralyzed indecision state it can make my day feel impossible. Here’s how to move past an indecision state.
Read MoreThe things we want in life don't always come to us in the way that we think we want them. The clearer you can get on what it is that you want, the easier it is to get those things.
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