Shoulds and Assumptions are Besties
In order to banish your shoulds you have to unpack your assumptions first.
Read MoreIn order to banish your shoulds you have to unpack your assumptions first.
Read MoreWhen you say “I should” or “I'm supposed to” it's because you're feeling guilt, a sense of obligation, or potential embarrassment.
Read MoreShoulds come from external sources. When you say, “I should” that's a sign that you're pushing away what you really want. It’s time to banish your shoulds.
Read MoreMost women live in the toxic shoulds. Shoulds keep you feeling stuck, blocked, and like you are incapable of doing things that you’re good at. Let’s kick your shoulds to the curb.
Read MoreOof, we lie to ourselves all the freakin time and don’t even realize it! Thanks to your inner critic.
Read MoreImposter Syndrome hit me today, here’s how I worked through it.
Read MoreMomentum gets a bad rap because we think we have to be at 100% in order to be moving forward.
Read MoreYes you read that right and no, fork isn’t a euphemism.
Read MorePerfectionism is the bane of my existence and I’m stuck in the procrastination-perfectionism loop!
Read MoreGrief takes many forms, it's not just about death. How you process your big feelings impacts how quickly you move through them.
Read MoreDo you believe that you're capable? Oftentimes it's easier to see the brilliance in others than it is to see it within ourselves. Let’s explore why that is or isn’t true.
Read MoreThere's no way I could have known and yet I was totally right, that painted line led us directly to the visitor center.
Read MoreThere’s a lot working against you in setting boundaries AND hope is not lost! Before we can set boundaries, we first have to undo the conditioning, societal teachings, and limiting beliefs.
Read MoreReady for that 5am workout? Yeah, me neither. Your brain is amazing! Its superpower is keeping you alive, but sometimes the way it does that is not beneficial to you as a modern human. Learn what's really happening inside your head.
Fear is the thing that stops you every time you begin to dream outside of your comfortable box.
Read MoreYour subconscious beliefs pop up before you even realize it. When you tap into the feeling first instead of the gut reaction you make life/adulting/everything easier on yourself. Let’s break that down.
Read MoreWhen you’re clear on who you are it’s easier to make decisions, overwhelm is less likely to take you by surprise, and the connections you make with other humans feel genuine and supportive.
Read MoreYour first instincts are often more correct than your second-guesses. Then why do we doubt ourselves all the time?! I do it too, there’s no shame in it, even if that’s the emotion popping up right now. Bear with me, let’s work through this together.
Read MoreWhen you doubt your inner wisdom, intuition, or gut feelings, you stop yourself from hearing your own brilliance. The question is how do you listen for your brilliant inner wisdom if you’ve been trained to ignore it? (and you have been trained to ignore it, time and time again)
Read MoreYou can change the world with small meaningful actions.
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