Part 3: How to Banish the Should-Storm
When you say “I should” or “I'm supposed to” it's because you're feeling guilt, a sense of obligation, or potential embarrassment.
Read MoreWhen you say “I should” or “I'm supposed to” it's because you're feeling guilt, a sense of obligation, or potential embarrassment.
Read MoreShoulds come from external sources. When you say, “I should” that's a sign that you're pushing away what you really want. It’s time to banish your shoulds.
Read MoreMost women live in the toxic shoulds. Shoulds keep you feeling stuck, blocked, and like you are incapable of doing things that you’re good at. Let’s kick your shoulds to the curb.
Read MoreWhat do we do when we desperately want to set a boundary, but we don’t think the other person is going to be receptive? First, you get them to agree with you and that’s easier than you think.
I’m an extroverted introvert. I need silence for my own self care and that can feel challenging when you have a chatty husband that wants to share stuff with you ALL the dang time. Don’t get me wrong, I love him dearly AND I need my hermit time.
Read MoreOof, we lie to ourselves all the freakin time and don’t even realize it! Thanks to your inner critic.
Read MoreImposter Syndrome hit me today, here’s how I worked through it.
Read MoreLet’s bust the 3 biggest myths about boundaries so you can feel clear about what they are and what they’re not.
Read MoreI have a habit of picking fights with my husband when I’m mad at myself for not getting a task done.
Read MoreI was cut off from my yoga community, my safe space of support, and I didn’t know how to find that on my own. I felt so lost.
Read MoreMomentum gets a bad rap because we think we have to be at 100% in order to be moving forward.
Read MoreYes you read that right and no, fork isn’t a euphemism.
Read MoreDo you believe that you're capable? Oftentimes it's easier to see the brilliance in others than it is to see it within ourselves. Let’s explore why that is or isn’t true.
Read MoreMissing is a good thing. If everything went perfectly all the time, life would be sooooooo boring!
Read MoreFrustration is your feelings telling you that you're ready for a change. So what do you do when frustration pops up? Welcome it
Read MoreYou might not be aware that you have Strong Woman Syndrome, it’s a side effect of taking the blue pill (that’s not your fault). We are swimming in a culture that condones the beliefs that women don’t matter, don’t deserve time for yourself, and perfectionism is vital to your survival.
I’ve lost count of the number of times indecision stopped me in my tracks or kept me from getting something done (that seemed super easy to other people). When I’m in that paralyzed indecision state it can make my day feel impossible. Here’s how to move past an indecision state.
Read MoreThe things we want in life don't always come to us in the way that we think we want them. The clearer you can get on what it is that you want, the easier it is to get those things.
Read MoreLife rarely goes the way we plan it and yet that’s part of the adventure. You get to choose if you spend time worrying about every possible deviation or going along for the ride bumps and all.
Read MoreFeeling powerful can mean taking a nap when you just can’t read one more email, saying no to a coworker that nags you non-stop, or focusing on your breath for five minutes before giving a
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