Meditation is Brain Medicine
We overcomplicate meditation. We think that we need to be able to go into some quiet blissful space and instantly clear all thoughts from our mind. Spoiler alert that's not going to happen.
Read MoreWe overcomplicate meditation. We think that we need to be able to go into some quiet blissful space and instantly clear all thoughts from our mind. Spoiler alert that's not going to happen.
Read MoreI’m supposed to meditate 20 minutes a day… and I didn’t want to fail. Here’s what I did to make that happen.
Read MoreYour mind lives in a state of distraction and it’s normal if pausing and being quiet feels uncomfortable. It might feel impossible to feel calm, focused, or peaceful. And yet, those feelings are more available to you then you may realize. It is possible to listen to your inner wisdom.
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