Part 3: How to Banish the Should-Storm
When you say “I should” or “I'm supposed to” it's because you're feeling guilt, a sense of obligation, or potential embarrassment.
Read MoreWhen you say “I should” or “I'm supposed to” it's because you're feeling guilt, a sense of obligation, or potential embarrassment.
Read MoreShoulds come from external sources. When you say, “I should” that's a sign that you're pushing away what you really want. It’s time to banish your shoulds.
Read MoreI was cut off from my yoga community, my safe space of support, and I didn’t know how to find that on my own. I felt so lost.
Read MoreMissing is a good thing. If everything went perfectly all the time, life would be sooooooo boring!
Read MoreThere’s a lot working against you in setting boundaries AND hope is not lost! Before we can set boundaries, we first have to undo the conditioning, societal teachings, and limiting beliefs.
Read MoreReady for that 5am workout? Yeah, me neither. Your brain is amazing! Its superpower is keeping you alive, but sometimes the way it does that is not beneficial to you as a modern human. Learn what's really happening inside your head.
Fear is the thing that stops you every time you begin to dream outside of your comfortable box.
Read MoreYour subconscious beliefs pop up before you even realize it. When you tap into the feeling first instead of the gut reaction you make life/adulting/everything easier on yourself. Let’s break that down.
Read MoreWhen you’re clear on who you are it’s easier to make decisions, overwhelm is less likely to take you by surprise, and the connections you make with other humans feel genuine and supportive.
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