Part 3: How to Banish the Should-Storm
When you say “I should” or “I'm supposed to” it's because you're feeling guilt, a sense of obligation, or potential embarrassment.
Read MoreWhen you say “I should” or “I'm supposed to” it's because you're feeling guilt, a sense of obligation, or potential embarrassment.
Read MoreShoulds come from external sources. When you say, “I should” that's a sign that you're pushing away what you really want. It’s time to banish your shoulds.
Read MoreOof, we lie to ourselves all the freakin time and don’t even realize it! Thanks to your inner critic.
Read MoreI have a habit of picking fights with my husband when I’m mad at myself for not getting a task done.
Read MoreI was cut off from my yoga community, my safe space of support, and I didn’t know how to find that on my own. I felt so lost.
Read MoreWhen a million thoughts pop up each time you want to try something new, about how difficult it’s going to be, allllllll the things that can go wrong, and how you’re just not ready, that’s your reptilian brain at work.
Read MorePerfectionism is the bane of my existence and I’m stuck in the procrastination-perfectionism loop!
Read MoreWhat does it mean to be consistent? Is it doing the same thing every day? Is it showing up for the things you say you’re going to do? More importantly the part that has the strongest impact on you is how you respond to yourself when you’re inconsistent.
Grief takes many forms, it's not just about death. How you process your big feelings impacts how quickly you move through them.
Read MoreDo you believe that you're capable? Oftentimes it's easier to see the brilliance in others than it is to see it within ourselves. Let’s explore why that is or isn’t true.
Read MoreMissing is a good thing. If everything went perfectly all the time, life would be sooooooo boring!
Read MoreYou might not be aware that you have Strong Woman Syndrome, it’s a side effect of taking the blue pill (that’s not your fault). We are swimming in a culture that condones the beliefs that women don’t matter, don’t deserve time for yourself, and perfectionism is vital to your survival.
There’s a lot working against you in setting boundaries AND hope is not lost! Before we can set boundaries, we first have to undo the conditioning, societal teachings, and limiting beliefs.
Read MoreReady for that 5am workout? Yeah, me neither. Your brain is amazing! Its superpower is keeping you alive, but sometimes the way it does that is not beneficial to you as a modern human. Learn what's really happening inside your head.
Fear is the thing that stops you every time you begin to dream outside of your comfortable box.
Read MoreYour subconscious beliefs pop up before you even realize it. When you tap into the feeling first instead of the gut reaction you make life/adulting/everything easier on yourself. Let’s break that down.
Read MoreWhen you’re clear on who you are it’s easier to make decisions, overwhelm is less likely to take you by surprise, and the connections you make with other humans feel genuine and supportive.
Read MoreYour first instincts are often more correct than your second-guesses. Then why do we doubt ourselves all the time?! I do it too, there’s no shame in it, even if that’s the emotion popping up right now. Bear with me, let’s work through this together.
Read MoreWhen you doubt your inner wisdom, intuition, or gut feelings, you stop yourself from hearing your own brilliance. The question is how do you listen for your brilliant inner wisdom if you’ve been trained to ignore it? (and you have been trained to ignore it, time and time again)
Read MoreYou can change the world with small meaningful actions.
Read More