How to Take Sh*t Off Your Plate
I used to think that everyone else was smarter than me. I thought I needed to look outside myself to know what I should do. I shut down the voice in my head that’s called intuition.
Read MoreI used to think that everyone else was smarter than me. I thought I needed to look outside myself to know what I should do. I shut down the voice in my head that’s called intuition.
Read MoreReady for that 5am workout? Yeah, me neither. Your brain is amazing! Its superpower is keeping you alive, but sometimes the way it does that is not beneficial to you as a modern human. Learn what's really happening inside your head.
Your subconscious beliefs pop up before you even realize it. When you tap into the feeling first instead of the gut reaction you make life/adulting/everything easier on yourself. Let’s break that down.
Read MoreWhen you’re clear on who you are it’s easier to make decisions, overwhelm is less likely to take you by surprise, and the connections you make with other humans feel genuine and supportive.
Read MoreYour first instincts are often more correct than your second-guesses. Then why do we doubt ourselves all the time?! I do it too, there’s no shame in it, even if that’s the emotion popping up right now. Bear with me, let’s work through this together.
Read MoreWhat do we do when joy feels far away or unattainable? Here are 3 simple steps to bring more joy, happiness or peace into your life.
Have you ever felt like you silently (or not so silently) wished for something and then the person to fulfill that request magically appeared? The moment I randomly met
Read MoreFeeling powerful can mean taking a nap when you just can’t read one more email, saying no to a coworker that nags you non-stop, or focusing on your breath for five minutes before giving a
Read MoreHave you ever been with a group of people and felt yourself being drawn to one person in the group, but you can't really explain why? There's something about their energy that just kind of draws you towards them.
Read MoreProcrastination isn’t a sign of laziness, it’s a sign of emotions getting tied up in the task you’re trying to do.
Read MoreYour confidence can feel elusive. True story of how I faked my confidence while becoming a yoga teacher.
Read MoreWhen you’re a kid a big cardboard box is the best toy because it can be a train, a store, or a house. Your imagination is limitless and everything feels
Read MoreHumans are community focused beings, our ancient ancestors lived in small groups where we had to help each other in order to survive. That's wired into our
Read MoreIn elementary school I wanted to be the lead singer in a pop band and also a veterinarian. Stardome looked stressful with all the
Read MoreI thought that it was normal to not feel good around everyone. Some people just rubbed me the wrong way and that was how it was. I didn’t think I had a choice.
Read MoreI thought affirmations were just this fluffy way of pretending to be super positive and I didn't want anything to do with them. But then I learned a new way to craft them that showed me affirmations are the best tool for rewiring my inner critic and today I'm sharing what I learned with you.
Read MoreWe all have deep inner wisdom within us. Sometimes this wisdom comes through in ways that don't necessarily make sense, like a sensation in your body, a random word or song popping into your head, or
Read MoreTrying new things feels scary because our brains are hardwired to resist change. The ancient reptilian part of your brain thinks that all change is
Read MoreThe people around us don't live inside our heads, so they believe waaaaaaaaay more in us than we do because they don't have our inner critic nagging them. Our inner critics focus on telling us
Read MoreYour body is so smart, it gives you subtle cues to guide you through every moment of your day. When you take the time to listen to your body you unlock knowledge you didn’t know existed. That means the answer you’re seeking is
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